Trfd Bad Again in Week 16
Baby kicks coming presently
Yous'll probably start feeling your infant move betwixt 16 and 22 weeks, near likely when you're sitting or lying quietly. Veteran moms usually notice the first subtle flutters, known as "quickening," earlier than kickoff-time moms.
Pregnancy glow
Glowing skin during pregnancy isn't a myth – it's a real thing that happens thanks to fluctuating hormone levels and increased blood menses. You're most likely to take a pregnancy glow in the second trimester.
Dreaming of a babymoon?
If you're planning to take i last trip earlier you lot add together to your family unit, check out these tips on having a fantastic babymoon.
sixteen weeks is how many months?
You're in your 4th month!
Baby development at 16 weeks
Delicate baby skin
Your baby'due south skin is thin and translucent. It will thicken and develop as your pregnancy progresses, but volition proceed to be almost transparent for quite some time.
Scalp patterning
On your baby's scalp, hair follicles are forming a blueprint that will remain for life. This patterning sets the phase for how your baby's hair volition grow. New hair follicles don't form subsequently nascence, then babies are born with all the pilus follicles they'll ever have.
Heart at work
Your infant's heart is at present pumping nearly 25 quarts of blood each day, and this corporeality will continue to increase as your picayune ane develops.
Having twins?
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Your baby at xvi weeks Tap the plus for more details
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Your babe is about the size of an avocado
LENGTH
seven.32
inches
caput to bottom
Pregnancy symptoms during calendar week 16
Round ligament hurting
As your amazing uterus grows, the round ligaments that support it are thickening and stretching. Unfortunately, this can lead to a sharp, stabbing hurting on 1 or both sides of your abdomen called round ligament pain. If this happens, endeavor to stop and residual – round ligament pain should ease up quickly. If yous nonetheless feel cramping afterward resting, telephone call your doctor or midwife.
Gas and bloating
Your body is producing fashion more gas than usual cheers to the hormone progesterone, which relaxes muscles throughout your body – including your digestive tract. Those relaxed muscles slow downwardly your digestion, leading to more gas and bloating and uncomfortable sensations in your gut. To get relief from gas, eat smaller, more frequent meals and have your time when eating. Avoid carbonated drinks and the artificial sweetener sorbitol. And go moving – a quick walk can get your digestion moving.
Back hurting
Many women experience back pain during pregnancy. As your uterus expands, it weakens your intestinal muscles and puts actress strain on your lower back. Hormonal changes also loosen your joints and relax the ligaments that adhere your pelvic bones to your spine, causing unsteadiness and pain. Exercises such as weight training, prenatal yoga, walking, pond, and pelvic tilts can help strengthen muscles and reduce discomfort. You can also ask your partner or a friend to give you lot a pregnancy massage for back hurting, or volume a prenatal massage with a practitioner.
Breast changes
Yous've probably noticed chest changes like sore nipples, breast tenderness, prominent veins, paint changes, and more pronounced bumps on your areolas. Sometimes pregnant women develop lumps and bumps in their breasts, also. These are unremarkably harmless and could be milk-filled cysts (galactoceles) or beneficial breast tumors (fibroadenomas). It's unusual for a woman to develop anything serious (similar breast cancer) during pregnancy. But let your provider know nearly whatever lumps that are hard or otherwise apropos.
Forgetfulness
Is "pregnancy encephalon" real? Researchers aren't sure, but many momshoped-for report having moments of absentmindedness and trouble focusing. No one knows exactly why this happens, but it seems probable that a combination of stress and anxiety, fatigue, and hormones could atomic number 82 to forgetfulness during pregnancy. If you're having trouble keeping track of things in your daily life, effort simplifying wherever possible, request for aid, and using your telephone'southward agenda and other apps to stay organized.
Pregnancy headaches
Headaches during pregnancy are common, and can be caused by stress, dehydration, lack of slumber, cutting back on caffeine, hormonal changes, and other regular things. If you take a severe headache in the second or third trimester, however, information technology could exist a sign of preeclampsia. Telephone call your provider if you have a bad headache or a headache for the commencement time.
Don't see your symptom?
Wondering about a symptom you accept? Find information technology on our pregnancy symptoms page.
Your body at sixteen weeks Tap the plus for more details
Pregnancy checklist at 16 weeks significant
Investigate 2nd-trimester prenatal tests
New trimester, new prenatal tests. Around 16 to xviii weeks, you may be offered a exam for Alpha Fetal Protein (AFP) to help screen for neural tube defects (issues with the brain and spinal cord), such equally spina bifida. (This exam isn't as accurate as the beefcake ultrasound, however, which you lot'll have in a few weeks). If you screen positive, your medico volition refer y'all to a specialist for a comprehensive ultrasound. Your provider can also order quad screen if you lot oasis't had a first trimester screen or NIPT but want screening for Downward syndrome.
Avoid unsafe activities
As your belly grows, it's important to avoid unsafe activities that conduct a high take chances of falling or that may cause trauma to your abdomen. That means scuba diving, contact sports, snowboarding, downhill skiing, four wheelers, horseback riding, and some entertainment park rides are off-limits.
Rails your weight proceeds
Your caregiver will monitor your weight to brand certain you're in a good for you range and gaining at a good pace. You lot can also use our pregnancy weight gain reckoner to stay on rails.
Start a babe names list
Here's a good way to come up with baby names you lot and your partner can alive with: Make a list of 10 names yous like. Have your partner do the same. Trade lists and take turns crossing off names you lot don't love until you (hopefully) have some in common.
Talk to your baby
Though you tin can't have a face-to-face chat yet, talking to your baby is a great manner to start the bonding process. If having an actual chat seems too odd, narrate your activities, read out loud, or share your secret wishes for your child. Writing a letter of the alphabet to your baby is also a special style to connect, now and when your child reads the letter someday.
Source: https://www.babycenter.com/pregnancy/week-by-week/16-weeks-pregnant
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